workout of the day

Teresa Briest 7/10/20 Teresa Briest 7/10/20

07.10.2020

WOD

"Axel"

20:00 EMOM
min 1- landmine deficit RDL x 6 each side with a slow descend

min 2- rotational MB throws x 15/side

min 3- curtsy box step downs x 8/side

min 4- DUs x 30 reps

Teresa Briest 5/28/19 Teresa Briest 5/28/19

05.28.19

WOD
20:00 EMOM
min 1- Farmer Carry 50m- pylon and back
min 2- 8 x rotational med ball throws/side- please be on the brick wall for these!
min 3- 12/10 cals bike- keep over 65/60 RPMs
min 4- Prisoner box step ups max reps x 45 seconds- hands are behind the head, elbows out