workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

01.28.2021

WOD- each round = 8:00
"Water Wings"
Row 1:00 moderate + 30 seconds fast
rest 1:00
Row 1:00 moderate + 45 seconds fast
rest 1:00
Row 1:00 moderate + 60 seconds fast
rest 45 seconds
repeat
*record total meters rowed*

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Daily WOD Teresa Briest Daily WOD Teresa Briest

03.25.19

WOD
3 RFT
25/20 cals row (or Run 400m if weather permits)
20 Single arm DB push press- holding two DBs you must complete 10 reps on one side first
15 ring rows- elevate feet if more challenge is needed
10 burpees

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Daily WOD Teresa Briest Daily WOD Teresa Briest

01.26.19 Partner WOD

Make up Strength/Skill


WOD: Partners
18:00 AMRAP- record rounds and meters completed
one person rows for meters while the other person completes one round of:
5 Clean & Jerks 155/105 135/95 115/75
10 TTB or hanging knee raises
15 Wall balls 20/14

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