workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.15.2020 Team of 2

WOD
"Peanut Butter & Jelly"

Team of 2
Buy in 800m Run together


100 weighted walking lunges 35/20 20/15 DBs each hand


30 rounds- alternating with your partner
3 pull ups- sub racked barbell inverted rows or ring rows
3 clean & jerk 135/95 115/75 95/65
3 burpees
100 weighted walking lunges

Cash Out: 800m Run together

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