workout of the day

Teresa Briest 5/17/23 Teresa Briest 5/17/23

05.17.2023

For Time
1 mile run

WOD
"Low Hang"
21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14

Teresa Briest 5/17/21 Teresa Briest 5/17/21

WOD
"The Joker and The Thief"
Run 1 mile
then immediately into
3 rounds
10 push ups
15 air squats
20 sit ups