Posts tagged s2oh
03.19.19

WOD

EMOM Indefinitely

    Odd- 15/12 Calorie Row

    Even- Barbell Reps* of 30- Shoulder to Overhead- 20 Front rack Lunges (these are reverse lunges 20 each side) - 10 Power Snatches
RX 135/95
Intermediate 115/75
Scaled 95/65

*The goal should be to finish around 12 minutes, 10 Reps on the even minutes

Modifications if needed: WOD 10/8 calories, Push Press, Lunges and Hang Snatches with empty barbell

Read More
01.01.19 Happy New Year Partner WOD

With a running clock with a partner with one athlete completing a full round at a time:
0:00-10:00 Max Rounds of:
10 Power Cleans (115/85)(95/65)
10 T2B
20 Walking Lunges (Body weight)
12:00-22:00
Max 200 Ft. Trip of Farmer Carries (Use heaviest KB possible)-each partner goes 25ft at a time. Switch off partners for the allotted time.
24:00-34:00 Max Rounds of:
10 Box Jump (24, 20)
10 S2OH (115/85)(95/65)
20 Abmat Sit-ups
*Score = total rounds

Read More
11.10.18 Partner WOD/Bring a Friend Day

Make up Strength/Skill


WOD:16:00 AMRAP

with a partner- one must complete a round before tagging off


4:00 AMRAP
3 power cleans 135/95 95/65 or use DBs 40/25 25/15
3 S2OH

3 front squats

directly into


4:00 AMRAP
6 wall balls 20/14
6 box jumps 24/20"
6 TTB or hanging knee raises

directly into


4:00 AMRAP
3 power cleans 135/95 95/65 or DBs
3 S2OH
3 front squats

directly into


4:00 AMRAP
6 wall balls
6 box jumps
6 TTB

Read More