workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

11.28.19 Thanksgiving Sampler Platter

Thanksgiving Sampler Platter

For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)

Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 TTB

Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups

Then:
50 Burpees

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