workout of the day Daily WOD Teresa Briest 5/3/19 Daily WOD Teresa Briest 5/3/19 05.03.19 WODFor Time20 sandbag step ups 24/20"20 (10/side) hammer strikes on tire10 sandbag over the shoulder40 sandbag lateral hop overs10 sandbag over the shoulder20 hammer strikes20 sandbag step ups40 sandbag lateral hop overs Read More
Daily WOD Teresa Briest 5/3/19 Daily WOD Teresa Briest 5/3/19 05.03.19 WODFor Time20 sandbag step ups 24/20"20 (10/side) hammer strikes on tire10 sandbag over the shoulder40 sandbag lateral hop overs10 sandbag over the shoulder20 hammer strikes20 sandbag step ups40 sandbag lateral hop overs Read More