WOD
For Time
30 Burpee Box Jump Overs 24/20"
40 Power Snatch (95 / 65)
300 m Run

400 m Row

50 S2OH (95 / 65)

60 Sandbag Step Ups (choose your weight) - box height should not be high, thigh angle should be slightly higher than parallel to the floor
500 m Run
600 m Row