workout of the day
02.06.2023
WOD
"Muscle Beach"
3 rounds for time
15 DB bench press 50/35 35/25 25/15
50 feet single DB OH walking lunges 50/35 35/25 25/15
then
for time
20 sandbag cleans 100/70/50
300 feet sandbag bear hug carry
02.02.2023
WOD
"Pirate Flag"
15:00 EMOM
min 1- 10 cals row + 5-8 wall balls 30/20 20/14
min 2- 100 feet sandbag bearhug carry 100/70/50
min 3- 4 power cleans @70-75% max power clean
07.11.2022
WOD
"Chewy"
15:00 AMRAP
sandbag bear hug carry x 50m (pylon and back) 150/100/70
sandbag clean and over the bar x 6 reps 150/100/70
KB swings x 20 reps 53/35
KB single arm overhead carry x 25m each side 53/35