workout of the day
08.17.2022
WOD
"Lake Monona"
4 rounds for time
50m farmer carry 53/35
10 single arm KB hang clean & jerk 53/35
50 m farmer carry
Rest 1:00
4 rounds for time
50m sandbag bear hug carry
5 x sandbag ground to shoulder
50m sandbag bear hug carry
Rest 1:00
03.14.2022
WOD
"Trouble"
Every 3:00 for 15:00
200m row
5 sandbag squats
5 sandbag ground to shoulder
then...
5 rounds for time
20 anchored sit ups or GHD
10 DB bench press- athlete chooses the load
*goal is unbroken on both exercises
11.23.18- 8 and 9am only today!
WOD
For Time
Partners- must complete one round before switching AND must tag off!
5 RDs each 50/35 35/20
5 devil's press https://www.youtube.com/watch?v=zOYXFFXAx24
10 DB snatch- alternating sides- 5 each
15 DB lateral hop overs
Rest 3:00
5 RDs each
5 sandbag ground to shoulder
10 push ups
15 air squats
