workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

11.21.19

WOD
16:00 EMOM
min 1- 100' farmer carry- heavy KBs each hand
min 2- 100' sandbag carry- bear hug
min 3- 40' seated sled pull - mini-sleds add 3/2 plates
min 4- max cals bike
*record total calories

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