workout of the day Daily WOD Teresa Briest 11/21/19 Daily WOD Teresa Briest 11/21/19 11.21.19 WOD16:00 EMOMmin 1- 100' farmer carry- heavy KBs each handmin 2- 100' sandbag carry- bear hugmin 3- 40' seated sled pull - mini-sleds add 3/2 platesmin 4- max cals bike*record total calories Read More
Daily WOD Teresa Briest 11/21/19 Daily WOD Teresa Briest 11/21/19 11.21.19 WOD16:00 EMOMmin 1- 100' farmer carry- heavy KBs each handmin 2- 100' sandbag carry- bear hugmin 3- 40' seated sled pull - mini-sleds add 3/2 platesmin 4- max cals bike*record total calories Read More