workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

03.31.2022

WOD
"Back to Back"
15:00 EMOM
min 1- shoulder to overhead x 8 reps 135/95 115/75 95/65
min 2- burpee box get overs x 8 reps 48"/40"
min 3- KB swings x max reps* for 45 seconds 53/35

*record reps*

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