workout of the day
09.01.2022
WOD
"Nokomis Lake Monster"
6 rounds
Every 2:30 complete
15/12 cals row or ski or 12/10 cals bike
200m run
Rest 2:30
each round add one calorie
WOD
"Nokomis Lake Monster"
6 rounds
Every 2:30 complete
15/12 cals row or ski or 12/10 cals bike
200m run
Rest 2:30
each round add one calorie