workout of the day
02.26.2021
WOD
"Transfer"
Every 4:00 for 5 rounds
30 air squats
20/14 cals row
10 lateral burpees over the erg
*record splits*
09.28.2020
WOD
"Growing Bear"
10:00 EMOM with moderate weight
1 bear complex
each round add an additional rep of the back squat
Bear complex
1 power clean
1 front squat
1 push press
1 back squat
1 push press
05.28.2020
WOD
"Tight Rope"
5:00 AMRAP
2-4-6-8-10-12...adding 2 reps per round
alternating DB thrusters or barbell thrusters 95/65 75/55
*30 DUs between each set - or singles, or thai squats, or skaters
Rest 2:00
10-8-6-8-10
low push up hold in seconds
burpees