"Turkish Challenge"

Turkish sit up weight: 35/25
Tall kneeling and Russian twist weight: 53/35

For Time

10 Single Arm Turkish Sit Up R

10 Single Arm Turkish Sit Up L

10 Single Arm DB Rack Tall Kneeling to Standing R

10 Single Arm DB Rack Tall Kneeling to Standing L

20 Russian Twists- 10 each side

8 Single Arm Turkish Sit Up R

8 Single Arm Turkish Sit Up L

8 Single Arm DB Rack Tall Kneeling to Standing R

8 Single Arm DB Rack Tall Kneeling to Standing L

20 Russian Twists

6 Single Arm Turkish Sit Up R

6 Single Arm Turkish Sit Up L

6 Single Arm DB Rack Tall Kneeling to Standing R

6 Single Arm DB Rack Tall Kneeling to Standing L

20 Russian Twists

4 Single Arm Turkish Sit Up R

4 Single Arm Turkish Sit Up L

4 Single Arm DB Rack Tall Kneeling to Standing R

4 Single Arm DB Rack Tall Kneeling to Standing L

20 Russian Twists

2 Single Arm Turkish Sit Up R

2 Single Arm Turkish Sit Up L

2 Single Arm DB Rack Tall Kneeling to Standing R

2 Single Arm DB Rack Tall Kneeling to Standing L

20 Russian Twists