01.20.18 'Seven Deadly Sins'

Red Bull Crashed Ice Viewing party and potluck tonight at 6pm.  Family friendly.  Bring a dish to share.

Make up Strength/Skill

WOD: Seven Deadly Sins 10 C2B pull ups 20 TTB 30 Deadlifts 185/135 100 DUs 30 Box jumps 24/20" 20 Burpees 10 Power cleans 185/135