WOD
"Seven 7"
Part 1
with a partner, alternate rounds
12:00 AMRAP
7 thrusters 95/65 75/55 45/35
7 TTB or hanging knee raises

immediately into
"Jumpin with the Devil"
Part 2
for time- as individuals
20-40-60-80-100 DUs or x2 for singles
8 box jumps 24/20"
4 devil's press 50/35 35/20