WOD

"Overkill"

30 burpee box jump overs 24/20"
40 power snatches 95/65 75/55 45/35
300m row
15/12 cals bike
50 shoulder to overhead 95/65 75/55 45/35
60 single DB step ups 50/35 35/20 (30 steps each side)
500m row
20/16 cals bike