workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

10.30.2023

WOD
"Earn the Points"
11:00 AMRAP
50 single DB box step ups 24/20"  50/35  35/20
50 wall balls 20/14
max reps hang squat cleans @ 80% of today's heavy

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Daily WOD Teresa Briest Daily WOD Teresa Briest

10.26.2023

WOD
"Material World"
13:00 AMRAP
10 single DB box step ups  50/35  35/20   24/20"
8 burpee over bar
6 deadlifts  225/155  185/125  155/105

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Daily WOD Teresa Briest Daily WOD Teresa Briest

08.31.2023

WOD
"Wheels Up"
12:00 AMRAP
8 single DB box step ups  24/20"  50/35  35/20
10 DB snatch 50/35  35/20
12/10 cals bike

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Daily WOD Teresa Briest Daily WOD Teresa Briest

06.18.2021

WOD
"Singled Out"
50 single arm alternating DB snatch 50/35 35/20
50 abmat sit ups
50 single DB box step ups
50 single arm DB thrusters

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Daily WOD Teresa Briest Daily WOD Teresa Briest

10.30.19

WOD
For Time
25 single DB box step ups- rack DB however you like
25 DB alternating snatch
25 OH DB walking lunges- use a single DB OH- you can decide what side to hold it on or switch sides
25 Devil's press
DB weight 50/35 35/20

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