workout of the day

Teresa Briest 2/19/21 Teresa Briest 2/19/21

02.19.2021

WOD
"Double Check"
AMRAP 14:00
10 single arm devil's press 50/35 35/20
10 single DB step ups 24/20"
10 TTB or sub hanging knee raises

Teresa Briest 5/20/20 Teresa Briest 5/20/20

WOD
"High Step"

12-10-8-6-4-2

Single DB step ups
DB Shoulder to overhead or barbell 95/65 75/55