workout of the day

Teresa Briest 12/5/20 Teresa Briest 12/5/20

12.05.2020

WOD

"Green Monster"

3 rounds for time
50 Wall balls 20/14
25 TTB
10 Devil's press 50/35 35/20

at home version

3 rounds for time
50 single DB thrusters 20/15
25 leg raises- no touching heels to the ground
10 devil's press 50/35 35/20

Teresa Briest 6/9/19 Teresa Briest 6/9/19

AMRAP 16:00
100yards (50) swim

death march x 5 steps each side
Single DB thrusters x 10
plank shoulder taps x 10/side