workout of the day

Teresa Briest 7/3/20 Teresa Briest 7/3/20

07.03.2020

WOD
"Sea World
every 5:00 for 6 rounds
10 alternating DB clean & jerk or barbell C & J 115/75 95/65
400m run
100m single arm DB farmer carry- switch sides at 50m

Teresa Briest 6/19/20 Teresa Briest 6/19/20

06.19.2020

Juneteenth

6 rounds for time
19 burpees
11 thrusters 95/65
63 single unders

buy out: 650m run