workout of the day
12.20.2022
WOD
"Push Pull"
For time
60 single arm DB hang clean & jerk 50/35
40 DB step ups 24/20"
75 feet handstand walk or 150 scooter walk
10 strict pull ups
Extra Christmas Challenge
2:00 KB front rack hold- heavy
2:00 KB front rack wall sit hold- moderate
2:00 KB front rack tall kneeling to standing- light
07.29.2020
WOD
"Peaches"
5:00 AMRAP
2-4-6-8-10...
single arm DB hang clean & jerk
20 DUs in between each set
Rest 2:00
5:00 AMRAP
2-4-6-8-10...
single arm DB squat clean- DB on the right for 1 rep, then on the left for 1 rep
10 jumping lunges between each set
03.30.19 Teams of 3
WOD:
Teams of 3
AMRAP 30:00
8 Single arm DB hang clean and jerk (4 each side) 50/35 35/20
10 Medball squat jumps 30/20 20/14
8/6 cals bike
Partners complete a full round, one at a time, before switching.