workout of the day
11.09.2021
WOD
"Point Break"
9-7-5-15-12-9
front squats 135/95 115/75 95/65
TTB or hanging knee raises
10.01.2020
WOD
"Bar Down"
4 rounds for time
Run 200m or row 300m or bike 12/10 cals
deadlift x 15 reps 185/135
HSPU x 10
rest 2:00
*record each split and record final wod time including the rest, except for the last 2:00
03.23.2020
15:00 AMRAP
dual DBs in a farmer carry, walking lunges x 50 feet
goblet squat with single DB x 20 reps
dual DBs in the front rack position, walking lunges x 50 feet
DB hip thrusts x 10 reps
push ups x 10 reps