workout of the day
07.02.2020
WOD
"Red Zone"
6 rounds
8 each side KB swings
12 slam balls
8 box jump overs 24/20"
Rest 90 seconds
WOD
"Red Zone"
6 rounds
8 each side KB swings
12 slam balls
8 box jump overs 24/20"
Rest 90 seconds