WOD
"One Arm"

10-9-8-7-6-5-4-3-2-1

single arm hang clean & jerk
single arm devil's press
start with 10 reps hang clean & jerk on the right side, then 10 reps on the left side . Next do the same 10 reps right side with devil's press, then 10 reps devil's press left side