Teresa Briest 8/15/23 Teresa Briest 8/15/23

08.15.2023

WOD
"Grunt Work"
4 rounds
200m run
2 wall walks
6 sand bag over the bar 150/100/70 Rogue and Wreck bags
8 kipping HSPU or regular push ups
Rest 1:00

Teresa Briest 6/1/21 Teresa Briest 6/1/21

06.01.2021

WOD
"Clear the Air"
Run 400m
directly into
21-18-15-12-9-6
anchored sit ups
*45 DUs after each set of sit ups or 90 singles

Teresa Briest 12/21/20 Teresa Briest 12/21/20

12-21-2020

WOD
"Blackhawk"
For Time
30 deadlifts 245/155 205/125 185/115
60 DUs or 120 singles
20 power cleans 155/105 135/95 115/75
40 DUs or 80 singles
10 S2OH 115/75 95/65 75/55
20 DUs or 40 singles

Teresa Briest 6/8/20 Teresa Briest 6/8/20

06.08.2020

WOD
"Roll Out"

12:00 EMOM
min 1- barbell roll outs x 8- at home hollow hold for 30 seconds
min 2- power clean x 5 115/75 95/65
min 3- hand plank knee to elbow x 8/side
min 4- squat cleans x 5 115/75 95/65

*use two or one DB or a barbell for the cleans **

Teresa Briest 5/15/20 Teresa Briest 5/15/20

05.15.2020

"Macho Taco"
5 rounds3:00- work 1:00 rest30 DUs or 60 singles
20 skaters- 10 each side
max reps of the macho man complex

*DBs and a barbell 115/75 85/55
macho man
3 power cleans
3 front squats
3 shoulder to overhead