workout of the day
01.25.2023
Lifting Day!
A. back squats
4 x 4 reps @ 80%
2 x 10 reps @ 70%
rest as needed
B. 3 sets
single leg RDLs x 15 each side
banded pallof press x 30 seconds each side
C. KB core set
2-3 sets 8-10 reps each side
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1. Turkish Sit Up
2. Straddle Turkish Sit Up
3. KB Deadbug
4. Tall Kneeling Hip to Halo
5. Pike Lift Over
11.11.2022 Hero WOD
WOD
"Weston"
modified- reduced the rounds and added weight to the DB
3 rounds for time
1000 meter Row
200 meter Farmer Carry 50/35
50 meter Waiter Walk, Right Arm 50/35
50 meter Waiter Walk, Left Arm 50/35