workout of the day
12.26.19 8 and 9am classes today
WOD
2 RFT
30 slam balls
30 abmat sit ups
30 deadlifts 185/125 135/95
30 cal row
WOD
2 RFT
30 slam balls
30 abmat sit ups
30 deadlifts 185/125 135/95
30 cal row