workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

05.12.2020

WOD
4 Rounds for Time
cleans x 6   95/65   75/55  or with DBs
jerks x 9
sled push x 50 feet  at home sprint 50m
Rest 1:00

then
3 rounds
Single side farmer carry x 100m - switch sides at 50m
run x 200m

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