workout of the day
05.12.2020
WOD
4 Rounds for Time
cleans x 6 95/65 75/55 or with DBs
jerks x 9
sled push x 50 feet at home sprint 50m
Rest 1:00
then
3 rounds
Single side farmer carry x 100m - switch sides at 50m
run x 200m
WOD
4 Rounds for Time
cleans x 6 95/65 75/55 or with DBs
jerks x 9
sled push x 50 feet at home sprint 50m
Rest 1:00
then
3 rounds
Single side farmer carry x 100m - switch sides at 50m
run x 200m