workout of the day
12.22.2022
WOD
"Around"
3 rounds for time
16 alternating DB snatch 50/35 35/20
16 wall balls 20/14
20/15 cals row or 15/11 cals row
10 each side single DB reverse lunges
WOD
"Around"
3 rounds for time
16 alternating DB snatch 50/35 35/20
16 wall balls 20/14
20/15 cals row or 15/11 cals row
10 each side single DB reverse lunges