workout of the day
03.19.2021
WOD
"TBD"
13:00 AMRAP
40 single DB clean & jerk 50/35 35/20
30 air squats
20 single DB walking lunges- 10 each side
10 pull ups- sub hanging knee raises
03.05.2021
WOD
"Yellow Brick Road"
12:00 AMRAP
10 pull ups- sub ring rows or banded strict pull ups
10 single DB walking lunges- 5/side 50/35 35/20
10 TTB- sub hanging knee raises
10 single DB clean & jerk -5/side