workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

04.02.2021

WOD
"Shorty"
11:00 AMRAP
5 power cleans 115/75 95/65 75/55
5 front squats 115/75 95/65 75/55
10 DUs or 20 single unders
10 power cleans
10 front squats
20 DUs or 40 single unders
*keep adding 5 reps and 10 DUs to each round until time expires

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Daily WOD Teresa Briest Daily WOD Teresa Briest

02.22.19

WOD
4 Rounds Not Timed- pick a weight that can be used for all three exercises
10 1- arm suitcase deadlifts
10 1- arm KB swings
  5 1-arm KB thrusters

repeat same movements for the other side

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