"Hang in There"
Partner wod- one works, one hangs per minute- partner A is completing the 5 thrusters and the 5 burpees in the first minute. Partner B needs to stay hanging from the pull up bar the entire time partner A is working.
5 thrusters 115/75 95/65 75/55
while your partner hangs from the bar
power cleans 115/75 95/65
ring rows- option to elevate feet