workout of the day
11.25.2020
WOD
"Shuffleboard"
2 rounds
run 300m or 100 DUs or 200 singles
50 single DB hang clean & jerks 50/35 35/20
50 single DB reverse lunges
50 deadlifts light
03.20.2020 WOD + At Home
WOD
For Time
9 squat snatch 135/95
15 power snatch 115/75
21 OHS 95/65
choose one:
150 DUs or 300 singles
6 rope climbs or 12 up/downs
8 muscle ups or 12 C2B pull ups or 15 banded pull ups
50 cal bike
21 OHS 95/65
15 power snatch 115/75
9 squat snatch 135/95