workout of the day Daily WOD Teresa Briest 7/31/19 Daily WOD Teresa Briest 7/31/19 07.31.19 WOD6 RFTsled drag heavy 50m- to the pylon and back- add 3 plates to the sledbattle ropes x 30 seconds- all out effortplank hold x 45 seconds hold on the hands or elbowsbike cals x 18/14 Read More
Daily WOD Teresa Briest 7/31/19 Daily WOD Teresa Briest 7/31/19 07.31.19 WOD6 RFTsled drag heavy 50m- to the pylon and back- add 3 plates to the sledbattle ropes x 30 seconds- all out effortplank hold x 45 seconds hold on the hands or elbowsbike cals x 18/14 Read More
