WOD
10:00 AMRAP
20 KB swings 53/35
10 high plank KB pull thrus https://www.youtube.com/watch?v=T8ERO1P7hXk
Rest 2:00
10:00 AMRAP
50m (pylon and back) backwards sled pull 3/2 plates
100m farmer carry- 1 KB front racked, 1 KB OH