workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.05.2022

WOD
"Zoomies"
every 2:30 for 20:00
alternate rounds
1- 50m sled pull + 12 lateral line burpees
2- 14/10 cals bike + 8 devils press 50/35 35/20

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Daily WOD Teresa Briest Daily WOD Teresa Briest

07.31.19

WOD
6 RFT
sled drag heavy 50m- to the pylon and back- add 3 plates to the sled
battle ropes x 30 seconds- all out effort
plank hold x 45 seconds hold on the hands or elbows
bike cals x 18/14

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