WOD

"Wheels"

20:00 EMOM
min 1- 1 1/4 cyclist squats x 10 reps

min 2- sit up + shoulder press x 8 reps

min 3- cleans- use any weight you have- x 12 reps
min 4- HSPU- sub pike from a box x 8 reps
min 5- Single unders x 45 seconds * count reps and this will be your score for today