Posts tagged snatch

You will have six attempts to complete 5 reps successfully of the same load for the snatch.

Declare your weight on the bar. You have 3:00 to do 5 successful reps. This can be done in two groups during class time.
Example: I declare 125# on my bar and start with my first rep. I miss at rep #3, but complete 5 good reps in 6 attempts. All done in 3:00. Record weight for score.

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