Teresa Briest 11/21/23 Teresa Briest 11/21/23

11.21.2023. Member of the Month

WVV
5:00 AMRAP
10/8 cals choice + 2 snatch (power or squat) 155/105 + 2 ring muscle ups
2:00 rest
5:00 AMRAP
10/8 cals choice + 3 cleans (power or squat) 185/125 + 3 sHSPU
2:00 rest
5:00 AMRAP
10/8 cals choice + 4 DL 225/185 + 4 pistols each side

Teresa Briest 10/31/23 Teresa Briest 10/31/23

10.31.2023

WOD
"Hang Time"
7 rounds for time
14 cals row
7 hang power snatch 75/55 45/35

Teresa Briest 10/19/23 Teresa Briest 10/19/23

10.19.2023

WOD
"30-20-10"
2 rounds for time
30 abmat sit ups
20 wall balls 20/14
10 power snatch 115/75 95/65 75/55

Teresa Briest 10/10/23 Teresa Briest 10/10/23

10.10.2023

WOD
"Paid"
Every 5:00 for 4 sets
8 snatch (power or squat) 115/75 95/65 75/55
5 burpee box jump overs
Run 200m
5 burpee box jump overs
8 snatch

Teresa Briest 9/25/23 Teresa Briest 9/25/23

09.25.2023

WOD
"Second and Three"
Every 3:00 for 5 sets
Run 200m
handstand walk x 25 feet or scooter walk x 50 feet
snatch x 3 reps @ 70% you can do power or squat