WOD
"Fit in 9"
9:00 AMRAP
21 wall balls 20/14
15 deadlifts
9 burpees over the barbell

barbell recommendations
RX 225/155
Inter 185/125
Sc 135/95

At Home Version

"Fit in 9"

21 single DB thrusters

15 dual DB deadlifts

9 burpees over the DBs