workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.24.2020

WOD

"Light Bright"

3 rounds

20 Overhead walking lunges with plate 25/15# - 10/side
5 squat snatch 135/95 115/85 95/65
20/15 cals bike or 500m row or run 500m (our 400m plus to the fence and back)
Rest 2:00

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Daily WOD Teresa Briest Daily WOD Teresa Briest

12.27.19

WOD
15:00 AMRAP
5 strict pull ups- sub banded pull ups with a fast to slow tempo
5 hang squat snatch  135/95   115/75   96/65
15 wall balls 20/14

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Daily WOD Teresa Briest Daily WOD Teresa Briest

12.10.19

WOD
15:00 AMRAP
3 muscle ups ring or bar/ 3 C2B pull ups + 3 ring dips/ 6 pull ups
6 power snatch 135/95 115/75 95/65
12 alternating pistols - sub a progression
15 abmat sit ups

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Daily WOD Teresa Briest Daily WOD Teresa Briest

08.09.19

WOD
For Time
15-12-9-6-3
cal row
TTB
power or squat snatch

RX weights:
men: 75-95-115-135-155
women: 55-75-95-105-115

Scaled weights:
men: 65-75-85-95-105
women: 45-55-65-75-85

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Daily WOD Teresa Briest Daily WOD Teresa Briest

03.14.19 pi day

WOD: pi day workout 3.1415926535
Chipper wod- just have fun and sweat- grab a piece of pie on your way home!!

For Time
3 muscle ups- sub 6 strict pull ups
14 thrusters 115/75 95/65
15 burpee box jump overs 24/20"
9 Barbell bent over rows 115/75 95/65

26 pistols- alternating sides- sub a progression

5 clean & jerk 115/75 95/65

35 sit ups

Cash out: 314 single unders

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