workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.27.2021

WOD
"Bonfire"
14:00 AMRAP
6 slam balls 35/25
12 box jumps 24/0=20"
6 power snatch 115/75 95/65 75/55
6 overhead squats 115/75 95/65 75/55

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.22.19 Lifting Day

Every 90 Seconds, for 3 sets (4:30)
snatch press from receiving position x 5 reps
light load - build if good form

then...

Every 1:00 for 6 sets

snatch pull to hold x 2 reps @ 30-45% 1 RM snatch
https://www.catalystathletics.com/exercise/453/Snatch-Pull-To-Hold/

then...

Every 90 seconds, for 3 sets (4:30)
snatch lift off + snatch @60%,65%,70%

https://www.catalystathletics.com/exercise/389/Snatch-Lift-off/
perform the snatch lift off with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch.

then...
4:00 EMOM

Snatch x 1 rep @70% and build

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