Teresa Briest 1/16/23 Teresa Briest 1/16/23

01.16.2023

WOD
"Rookie"
For Time
200m row
10 hang power snatch 135/95
400m row
15 hang power snatch 115/85
600m row
20 hang power snatch 95/65

Teresa Briest 2/9/21 Teresa Briest 2/9/21

02.09.2021

WOD
"No Air"
4 Rounds for Time
10 HSPU or box pike HSPU
15 front squats 115/75 95/65

Teresa Briest 2/1/21 Teresa Briest 2/1/21

02.01.2021

WOD
"Fifty Yard Line"
15-12-9
OHS 95/65 75/55
box jump overs 24/20"

directly into

9-6-3
power snatch 95/65 75/55
TTB or bar muscle ups (4-3-2)

Teresa Briest 1/28/21 Teresa Briest 1/28/21

01.28.2021

WOD- each round = 8:00
"Water Wings"
Row 1:00 moderate + 30 seconds fast
rest 1:00
Row 1:00 moderate + 45 seconds fast
rest 1:00
Row 1:00 moderate + 60 seconds fast
rest 45 seconds
repeat
*record total meters rowed*

Teresa Briest 11/30/20 Teresa Briest 11/30/20

11.30.2020

Push Pull Carry - 10 Rounds For Time

5 Tall Kneeling DB Press
5 DB Bent Over Row
5 DB Power Clean to Push Press
20m DB Mixed Rack Overhead Carry/arm

*purposely choose moderate to lighter dumbbells for this

WOD

with barbell
"Yes please"
9-7-5
power snatch
power clean & jerk
165/115 125/85 75/55