Teresa Briest 3/10/23 Teresa Briest 3/10/23

03.10.2023

WOD

"Isabel Sandwich"

For Time

30 wall balls 20/14

30 power snatch 115/85 95/65 75/55

30 wall balls 20/14

Teresa Briest 2/22/23 Teresa Briest 2/22/23

02.22.2023

WOD
15:00 AMRAP
DB snatch x 10 50/35 35/20
DB box step ups x 10 50/35 35/20
DB snatch x 14
DB box step ups x 10
DB snatch x 18
DB box step ups x 10
DB snatch x 22
DB box step ups x 10
*keep adding 4 reps to the DB snatches
each movement is alternating sides

Teresa Briest 2/8/23 Teresa Briest 2/8/23

02.08.2023

WOD
"Sitting Around"
For Time
40 abmat sit ups
40 wall balls 20/14
40 double unders or 80 singles

30 abmat sit ups
30 wall balls
30 DUs or 60 singles

20 abmat sit ups
20 wall balls
20 DUs or 40 singles

Teresa Briest 12/21/21 Teresa Briest 12/21/21

12.21.2021

WOD
"Black Balloon"
12:00 AMRAP
3 power snatch 155/105 115/75 75/55
6 HSPU or box pike HSPU
9 TTB or hanging knee raises

Teresa Briest 2/17/21 Teresa Briest 2/17/21

02.17.2021

WOD
"Building Blocks"
every 1:30 for 5 sets
8-16 alternating pistol squats
3 deadlifts

set 1- 60% 1 RM DL
set 2- 65%
sets 3-5 -70-80%

Teresa Briest 3/20/20 Teresa Briest 3/20/20

03.20.2020 WOD + At Home

WOD
For Time
9 squat snatch   135/95
15 power snatch 115/75
21 OHS 95/65
choose one:
150 DUs or 300 singles
6 rope climbs or 12 up/downs
8 muscle ups or 12 C2B pull ups or 15 banded pull ups
50 cal bike
21 OHS 95/65
15 power snatch   115/75
9 squat snatch   135/95