workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

02.01.2021

WOD
"Fifty Yard Line"
15-12-9
OHS 95/65 75/55
box jump overs 24/20"

directly into

9-6-3
power snatch 95/65 75/55
TTB or bar muscle ups (4-3-2)

Read More