workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.03.2020

WOD (15:00)

"Bar Keeper"


AMRAP 3:00
9/6 cals bike or 15/10 cals row
9 power snatch 95/65 75/55 45/35

rest 3:00

AMRAP 3:00
9/6 cals bike or 15/10 cals row
7 power snatch 115/85 95/65 75/55

rest 3:00

AMRAP 3:00
9/6 cals bike or 15/10 cals row
5 power snatch 135/95 115/75 95/65

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