WOD
For Time
9 squat snatch   135/95
15 power snatch  115/75
21 OHS  95/65
choose one:
150 DUs or 300 singles
6 rope climbs or 12 up/downs
8 muscle ups or 12 C2B pull ups or 15 banded pull ups
50 cal bike
21 OHS  95/65
15 power snatch   115/75
9 squat snatch   135/95