workout of the day Daily WOD Teresa Briest 9/20/19 Daily WOD Teresa Briest 9/20/19 09.20.19 WOD- fast and furious tempo on this wod5 RFT3 hang squat snatch @75%9 burpees36 DUsscaled5 hang power snatch 75/559 burpees21 DUs or 63 singles Read More Daily WOD Teresa Briest 12/3/18 Daily WOD Teresa Briest 12/3/18 12.03.18 WOD12:00 EMOMmin 1: 20 DUs or 40 singles + 2-3 strict pull ups or hardest ring row min 2: 20 DUs or 40 singles + 8 push upsmin 3: 10 thrusters 75/55 or 45/35- should be unbroken Read More
Daily WOD Teresa Briest 9/20/19 Daily WOD Teresa Briest 9/20/19 09.20.19 WOD- fast and furious tempo on this wod5 RFT3 hang squat snatch @75%9 burpees36 DUsscaled5 hang power snatch 75/559 burpees21 DUs or 63 singles Read More
Daily WOD Teresa Briest 12/3/18 Daily WOD Teresa Briest 12/3/18 12.03.18 WOD12:00 EMOMmin 1: 20 DUs or 40 singles + 2-3 strict pull ups or hardest ring row min 2: 20 DUs or 40 singles + 8 push upsmin 3: 10 thrusters 75/55 or 45/35- should be unbroken Read More
