workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

02.16.2023

WOD
"Something New"
8 round for time
1:00 AMRAP  1:00 Rest
150' shuttle run
8 DB alternating snatches  50/35  35/20
max reps speed steps- count only the right foot and record each round
 

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