workout of the day
02.16.2023
WOD
"Something New"
8 round for time
1:00 AMRAP 1:00 Rest
150' shuttle run
8 DB alternating snatches 50/35 35/20
max reps speed steps- count only the right foot and record each round
WOD
"Something New"
8 round for time
1:00 AMRAP 1:00 Rest
150' shuttle run
8 DB alternating snatches 50/35 35/20
max reps speed steps- count only the right foot and record each round